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Hanya Madaidaiciya don Shan Ruwa don Hawan Sama

Matsakaicin ruwan maza na al'ada ya kai kusan 60%, ruwan matan yana da kashi 50%, kuma ruwan 'yan wasa masu manyan matsayi ya kusa zuwa 70% (saboda yawan tsoka ya kai kashi 75% kuma ruwan na ruwa na mai ne kawai 10%). Ruwa shine mafi mahimmancin jini. Zai iya jigilar abubuwan gina jiki, oxygen, da kuma hormones zuwa sel kuma ya dauke abubuwan da suka shafi kumburi. Hakanan mahimmin abu ne na tsarin tsara yanayin zafin jikin mutum. Ruwa da wutan lantarki suna shiga cikin kula da matsin lamba na mutum da kuma kiyaye daidaituwar jikin mutum. Don haka yadda ake cike ruwa yadda yakamata yayin motsa jiki hanya ce tilas ga kowane mahayi.

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Na farko, kar a jira a sha ruwa har sai an ji kishin ruwa. Kusan ba zai yuwu ba mutane su sha isasshen ruwa don kiyaye daidaiton ruwan jiki yayin motsa jiki. Rashin ruwan jikin mutum yayin tsawaita motsa jiki zai haifar da matsin ruwan plasma osmotic. Lokacin da muke jin ƙishirwa, jikinmu ya riga ya rasa kamar 1.5-2L na ruwa. Musamman hawa cikin yanayi mai danshi mai zafi da zafi, jiki yakan rasa ruwa da sauri, yana saurin barazanar rashin ruwa a jiki, wanda zai haifar da raguwar karfin jini a hankali, rage gumi, da saurin bugun zuciya, wanda zai haifar da farkon bayyanar gajiya. Hakanan za'a iya samun cututtukan angina masu barazanar rai. Sabili da haka, ba za a yi watsi da keken bazara don cika ruwa ba. Shin ka kuskura kayi watsi da mahimmancin shan ruwa a wannan lokacin?

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To yaya shan ruwa daidai ne? Koda lokacin da baku fara hawa ba, yakamata ku fara shan ruwa don kiyaye daidaiton ruwan jiki. Jikinmu yana amfani da ɗan lokaci kaɗan kafin a sha shi yayin da ake yin keke, kuma tsawan lokacin shan ruwan zai iya sa ruwan jikin ya zube, ta yadda ba za a iya samun cikakken ruwa ba. Shan ruwa kawai idan kishirwa zai bar jikinka a cikin wani yanayi na karancin ruwa na tsawan lokaci. Sabili da haka, ana bada shawarar a sake cika ruwa kowane minti 15 lokacin hawa a lokacin zafi mai zafi. Idan horo ne mai tsaka-tsaka, ana bada shawara a sake cika ruwa sau daya a kowane minti 10. Amountsaramin adadi kuma sau da yawa. Saboda haka, dole ne ku kawo šaukuwakwalban wasanni ko jakar ruwa lokacin da kake hawa a waje. Samfurin mai sauƙin amfani yana baka damar sake cika ruwa kowane lokaci da ko'ina yayin aikin, kuma baya haifar muku da wani nauyi.


Post lokaci: Jul-02-2021